Welcome
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Front Cover
Back Cover
Table Of Contents
Visual Guides
The Fitness Pyramid
The Four Elements
Where Does Weight Loss Come From?
The Beginner's Strength Training Journey
A Workout Structure
Progressive Overload
Body Composition
A Weekly Workout Plan
Exercise Technique
The Muscle Building Cycle
The Afterburn Effect
The Recovery Wheel
Calories In vs Calories Out
Nutrition Basics Plate
Macronutrients Explained
The Healthy Plate
Smart Goal Planner
Fitness Roadmap
Heart Rate Zones
Building Healthy Habits
The Calorie Deficit
Protein Timing
Try A Sample
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About The Author
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